Face masks have become part of our lives in this era of corona epidemic. It is difficult to control completely until a certain medicine or vaccine is introduced. In such a situation, habits like wearing face mask, maintaining hygiene, social distancing will have to be continued. The N-95 has also been reported to be superior in effective face masks to avoid corona. However, homemade masks are also very useful and effective. Health experts are advising the wearer of N-95 masks to take certain precautions.
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According to health experts, fast walking, running or exercising with an N-95 mask can prove dangerous. Doctors say that more oxygen is needed while running or exercising. The Ministry of Health has also advised the common people to wear a simple cloth mask at home.
Expert Dr. Praveen Sinha explains that the N-95 is a multilayer mask and is completely affixed to the face, so wearing it causes little breathlessness. The air in the N-95 mask is filtered, but the pressure is low
During running and exercising, the speed of breath increases and the lungs need more oxygen. In this case, exercising wearing an N-95 mask can be difficult. However, health workers have been advised to wear such masks.
Experts say that people should exercise according to the capacity of the body. Exercise can also be done in the open space without a mask. Provided that it is necessary to maintain social distancing. It should also be noted that there is no sneezing or coughing in the armpits as the corona can be spread from the droplets if the corona is infected.
It would be better to maintain physical distance during exercise. As far as wearing masks is concerned, home made fabric masks are also effective in preventing viral infections. Doctors recommend taking precautions even when you are out of the house. If you go to the store to get the goods, then go wearing a mask and maintain social distancing.
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